Benefits of walking |Blogger News

 Physical activity is very important for our health. Going out daily and doing regular exercise or playing different games can be difficult for some people. But we can't compromise on our health, so what should we do? My advice to those people is to just walk around daily for 20 to 30 minutes. A brisk walk is the easiest and most effective physical activity to strengthen our health.

Here are some benefits of a brisk walk.

1. Keeping a healthy weight

Regular walking can be helpful for maintaining a healthy weight. Brisk walking burns calories, which will lead to some extra weight. After a month or two, you will see a big difference in the weight you had at the start.

2. Build muscle and bone strength

A brisk walk is the key to strengthening muscles and bones. Brisk walking tunes all the muscles, even the arm muscles, up while moving.

3. Controls blood pressure

A brisk walk reduces stiffness in blood vessels due to which blood flows easily. Brisk walking exercise lowers our blood pressure, which in turn lowers the risk of heart problems.

4. Boosts energy levels

Starting your day with exercise like brisk walking can make you feel fresh all day. A brisk walk helps to reduce anxiety and keeps you energized.

5. Improves memory power

Brisk walking makes you feel fresh, which leads to good and healthy memory. But more surprisingly, new experiments show that a brisk walk increases the growth of neurons in the hypocampus of the brain. 

As hypocampus deals with learning and memory-like stuff. So the growth of neurons in hypocampus results in having stronger memory.

Excess of everything is bad. It is a universal truth, so exercise should be regular.

There are special exercises for special purposes, but overall, brisk walking is almost an easy way to cover all the physical requirements.

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